Yes its about strength and endurance pushing yourself to the limits but its also about rest and stopping to admire Cape Town,s unutterable magnificence. Did you know that there are more plants varieties per square meter on our Cape Coastal Road than any other corner of this planet per square meter. Its the richest and diverse plant kingdom on earth as we cycle and travel through at top speed. Stop to admire and give thanks there is no charge for this abundance its free. Its set up for us to breath and live and enjoy. Not to mention our oceans. Another world another universe down there.This principle of mind strength comes as a first principal before just plain body strength. With a strong mind your body will follow.
I am planning regular contributions and thoughts from some our local fitness athletes and pics . Enjoy